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Self-Defense Seminar

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Women's Self-Défense Seminar

Date: June 29, 2024
Time: 10:00 AM - 12:00
Location: [Planet Fitness Lynnwood, Pretoria]

Join us for a comprehensive self-defense seminar by 2 time world kickboxing Champion, 3rd Dan Kyokushin Black Belt holder George Hastings designed specifically for women. Learn essential skills to protect yourself and build confidence.


What You Will Learn:


  • Basic Self-Defense Techniques: Simple and effective moves to fend off attackers.
  • Situational Awareness: Recognizing and avoiding potential threats.
  • Escape Strategies: Techniques to safely escape from various holds and grips.
  • Striking Techniques: How to use your body effectively to deliver powerful strikes.
  • Defensive Positions: Stances and positions to protect yourself.
  • Use of Everyday Objects: How to utilize common items for self-defense.
  • Mental Preparedness: Building confidence and mental resilience.
  • Verbal Defense Skills: Using voice and assertiveness to deter attackers.
  • Personal Safety Plans: Creating strategies for different environments and scenarios.

Who Should Attend:

  • Ladies of all fitness levels.
  • No prior experience necessary.

What to Bring:

  • Comfortable workout clothes
  • Water bottle
  • Towel

Registration Details:

  • Early Bird Registration  (First 20 entries ) : FREE
  • Regular Entry : R150

To Register: