Self-Defense Seminar

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Women's Self-Défense Seminar

Date: June 29, 2024
Time: 10:00 AM - 12:00
Location: [Planet Fitness Lynnwood, Pretoria]

Join us for a comprehensive self-defense seminar by 2 time world kickboxing Champion, 3^rd Dan Kyokushin Black Belt holder George Hastings designed specifically for women. Learn essential skills to protect yourself and build confidence.

What You Will Learn:

• Basic Self-Defense Techniques: Simple and effective moves to fend off attackers.
• Situational Awareness: Recognizing and avoiding potential threats.
• Escape Strategies: Techniques to safely escape from various holds and grips.
• Striking Techniques: How to use your body effectively to deliver powerful strikes.
• Defensive Positions: Stances and positions to protect yourself.
• Use of Everyday Objects: How to utilize common items for self-defense.
• Mental Preparedness: Building confidence and mental resilience.
• Verbal Defense Skills: Using voice and assertiveness to deter attackers.
• Personal Safety Plans: Creating strategies for different environments and scenarios.

Who Should Attend:

• Ladies of all fitness levels.
• No prior experience necessary.

What to Bring:

• Comfortable workout clothes
• Water bottle
• Towel

Registration Details:

• Early Bird Registration  (First 20 entries ) : FREE
• Regular Entry : R150

To Register:

• Visit : https://hastingsroyale.com/products/self-defense-seminar-29-june
• Call us at: [ +27 (79) 394-8760 ]
• Email: [ shop@hastingstowers.com ]